Personal Training for Your Golden Years

by / Sunday, 07 December 2014 / Published in Senior Personal Training

Personal Training for Your Golden Years">

When you think of cardio, strength or weight training, most people don’t think about seniors. But staying fit and maintaining a healthy lifestyle have proven long-term benefits and are essential to maintaining overall health into the golden years. And maintaining a fit and healthy lifestyle is just as important — if not more important — for seniors as for youth!

However, despite the importance of lifelong fitness and the clear benefits of one-on-one training for seniors, fewer and fewer personal trainers are experienced working with the special needs of seniors. Personal trainers can be especially beneficial to seniors because training professionals can ensure that each workout is tailored to the specific needs or concerns of each client. Personal training can work well in combination with traditional fitness classes for seniors, like yoga or stretching classes, or as your primary fitness activity.

At Taylor Private Fitness, our trainers have worked with dozens of seniors, developing specialized programs tailored to the needs of each unique client, such as helping to improve mobility, building muscle tone and strengthening key areas. Call or stop in today for a free, private consultation and we we’ll discuss the best way we can help you stay healthy and fit throughout the best years of your life.

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