A Healthy Alternative To Rice

Saturday, 06 August 2016 by

Grain-Free Cauliflower Fried Rice Who doesn’t love a big bowl of fried rice? Unfortunately, the traditional fried rice recipe can be high in sodium and saturated with greasy cooking oils, making it a far from healthy dinner option. If saying no to fat-filled take out, and yes to adding more vegetables into your diet, is


The Hearty Soul, a popular online blog has compiled a list of water brands which are filled with Floride. Please read their article below for more information. Fluoride has become a popular topic in the last few years. After people became aware of fact that the government puts it in our public water supplies, many

Personal Training and Weight Loss Help

Monday, 08 December 2014 by

Whether you work full time or spend most of your time caring for your children, you need personal training that fits your schedule, but is also designed around you. That means your personal trainer needs to work directly with you each time you meet to ensure your personal training goals are met—whether weight loss, toning,

At Taylor Private Fitness, we recognize that men and women have unique personal training and fitness goals. Whether cardio, strength training, weight loss, nutrition, toning or shaping up, even body building there are many ways to approach proper exercise and nutritional programs. Perhaps this is why, as many as eight out of ten men and

When you think of cardio, strength or weight training, most people don’t think about seniors. But staying fit and maintaining a healthy lifestyle have proven long-term benefits and are essential to maintaining overall health into the golden years. And maintaining a fit and healthy lifestyle is just as important — if not more important —

Sports Injuries & Rehabilitation

Sunday, 07 December 2014 by

We know that it can be hard getting into a new personal fitness or returning to your training regime after injury. But when you are ready to build your strength up or improve your personal fitness—or both—it’s important that your workout partner is qualified to help you overcome your injury, but who also understands the

Private Personal Training for Teens

Sunday, 07 December 2014 by

When we were younger, the idea of a personal training for teens seemed unnecessary. Teens certainly played outside and were a lot more active in sports fitness much more than they do today! Back then, it wasn’t as important that Moms and Dads made sure their teens received the kind of help with cardiovascular training

Joan – Testimonial

Thursday, 25 September 2014 by

I am so happy that I found Taylor Private Fitness. I am able to go into the facility, work hard and have one on one time with my trainer Lars who is not only knowledgeable about the work outs but also knowledgeable about my prior injuries, cares about my wellbeing and helps me reach my

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